John M. Kopp

Helping U.S. Coast Guard professionals & veterans

Dissatisfied with ops normal?

The pain-points in your life can signal that your human system needs attention:

Feeling like you’re in fight/flight mode all the time makes socializing and everyday activities unbearable.

Low mood and loss of interest in activities can drain the energy out of life and even leave you thinking about self-harm.

The complexities of the post-COVID environment breed disillusionment, burnout, and overwhelm, both inside and outside the service.

Predictable conflicts, insecurities, and communication breakdowns can make you want to bail out of your intimate relationship.

Sometimes the past isn’t past. Trauma overwhelms the nervous system and can make it difficult for you to be present for life.

It can be disorienting when you no longer feel like the same person who joined—and when you finally hang up your hat for good.